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Treating the Anxiety Loop: Chronic migraine creates "Anticipatory Anxiety"the constant fear of the next attack

Neuroscience & Biobehavioral Reviews, 114, 134-155

People who feel better physically are often more likely to keep showing up for themselves, make better food choices, and stay committed to long-term progress

Here are some shopping tips: Look for clear dosing on the label: It should state what the dosage is per capsule/serving

The telling sign of this is elevated homocysteine and methylmalonic acid despite normal folic acid, B6, & B12 levels (11)

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